Weigh In record (no journal entry) for 22 December 2022
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51.8 kg
Lost so far: 9.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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497 kcal
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Fat: 18.37g | Prot: 45.69g | Carbs: 33.41g.
Breakfast: Леовит Батончик-Мюсли. Lunch: Вареное Яйцо, Яблочно-творожные кексы. Dinner: Форель. more...
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Losing 0.8 kg a Week
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