Weigh In record (no journal entry) for 22 December 2022
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55.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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868 kcal
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Fat: 25.28g | Prot: 69.10g | Carbs: 92.29g.
Breakfast: Яшкино Вафли Шоколадные, Каша Пшенная на Молоке. Lunch: Помидоры, Куриная Грудка на Пару. Dinner: Кабачок, Щука на Пару. Snacks/Other: Эвалар Семена Льна, Киви, не Молоко Овсяное Молоко 1,5%, Сельдерей. more...
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2127 kcal
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Exercise:
Desk Work - 6 hours, Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour, Zumba - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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el.romazanova's Weight History
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