Weigh In record (no journal entry) for 22 December 2022
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1018 kcal
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Fat: 17.37g | Prot: 21.67g | Carbs: 207.03g.
Breakfast: Компот из Сухофруктов, Шарлиз Халва в Шоколаде, Суп-Лапша с Говядиной, Голден Яблоко . Snacks/Other: Финик. more...
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Losing 4.2 kg a Week
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89870591911's Weight History
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