Weigh In record (no journal entry) for 22 December 2022
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66.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1617 kcal
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Fat: 99.32g | Prot: 89.38g | Carbs: 86.41g.
Breakfast: Грецкие Орехи, ВкусВилл Яблоко Сушёное, DopDrops Арахисовая Паста без Сахара, Alpro Миндальное Молоко, Геркулес Овсяная Каша на Молоке. Lunch: Говядина Отварная, Гречка Отварная. Snacks/Other: Chikalab Chikabar Salted Caramel & Peanuts, Эконива Творог Мягкий 5,9%, Coffee Like Капучино (400мл). more...
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steady weight
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sweet_happy27's Weight History
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