Weigh In record (no journal entry) for 22 December 2022
|
52.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
883 kcal
|
Fat: 29.51g | Prot: 27.16g | Carbs: 126.72g.
Breakfast: Uleg Sambal Pedas, Ayam Geprek, Kerupuk Putih, Nasi Putih, Mayora Teh Pucuk Harum. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
by.dianty's Weight History
|