Weigh In record (no journal entry) for 22 December 2022
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78.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2451 kcal
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Fat: 76.57g | Prot: 120.50g | Carbs: 322.49g.
Lunch: Kacang Hijau, Sayur Campuran, Daging Babi, Nasi Putih, Telur Rebus. Dinner: Bakmi GM Mie Ayam, Finna Sambal Ijo Uleg, Ikan Panggang, Nasi Putih. Snacks/Other: Pisang, Mr. Bread Roti Manis Kasur, Aice Mochi Durian. more...
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steady weight
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Rikky Meinus's Weight History
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