Weigh In record (no journal entry) for 21 December 2022
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96.8 kg
Lost so far: 16.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1080 kcal
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Fat: 38.25g | Prot: 62.43g | Carbs: 115.44g.
Breakfast: Café com Açúcar, Manteiga (com Sal), Wickbold Pão de Forma Integral. Lunch: Couve Manteiga Crua, Costeleta de Porco, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Café com Açúcar, Café Brasileiro Café com Açúcar, Frimesa Queijo Mussarela, Pão Francês, Bio Alimentos Banana Chips Original. Snacks/Other: Iogurte Natural. more...
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Losing 0.7 kg a Week
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