Weigh In record (no journal entry) for 22 December 2022
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51.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1967 kcal
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Fat: 24.56g | Prot: 72.91g | Carbs: 376.45g.
Breakfast: 밥, 두부, 삶은감자, CJ 유기농 맛밤. Lunch: 두부, 잡곡밥, 포메인 쌀국수. Dinner: 찐감자, 바른길 현미쌀스틱, 된장국, 귤, 잡곡밥, 바나나. more...
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Losing 0.2 kg a Week
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