Weigh In record (no journal entry) for 22 December 2022
|
69.7 kg
Lost so far: 23.8 kg.
Still to go: 69.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
1186 kcal
|
Fat: 44.74g | Prot: 65.84g | Carbs: 126.00g.
Breakfast: 블루베리, 방울 토마토, 계란후라이. Lunch: 육회, 육회비빔밥. Snacks/Other: 펩시 펩시콜라 (355ml). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zmbrella13's Weight History
|