gila66's Journal, 25 Jun 11

I think I am getting this thing! I am below 179 for the first time in years. But, I am doing it right. Yesterday I did Bench Presses and Pulldowns. I am starting to understand that I need to build my upper body to get lean!

Waist 38.875

80.9 kg Lost so far: 5.3 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

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1893 kcal

Fat: 52.79g | Prot: 113.19g | Carbs: 244.89g.   Breakfast: Oatmeal, Heart to Heart Cereal - Honey Toasted Oat. Lunch: JK chicken burrito no beans. Dinner: buttery best spread, JK Wendy's homestyle chicken filet, wendys baked potato, wendys. Snacks/Other: Fiber One Yogurt. more...

2293 kcal

Exercise: Walking (moderate) - 5/kph - 43 minutes, Running (jogging) - 8/kph - 15 minutes, Housework - 15 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...