Weigh In record (no journal entry) for 21 December 2022
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46 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2108 kcal
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Fat: 72.99g | Prot: 70.23g | Carbs: 293.53g.
Breakfast: Nesquik Leche Chocolatada, Dhum Crack Galletas de Arroz, Extracto de Vainilla, La Virginia Café Molido, Punta del Agua Dulce de Leche, Alpino Chips de Chocolate, Maní, Yogur griego casero, Frutillas, Banana, Uvas Pasas, Lasfor Fibras. Lunch: Pan Francés, McDonald's Cono Combinado, Pan de Hamburguesa, Coca-Cola Coca-Cola Zero, McDonald's Papas Fritas (Pequeñas), Cebollas, Salsa de Soja, Fideos, McDonald's Big Mac. Dinner: Freddo Helado Tramontana, Biscochuelo, La Serenísima Leche Entera, Mora Lentejas, Tomates Cherry. Snacks/Other: Bonafide Chocolate en Rama. more...
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1386 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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illuminathing's Weight History
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