Weigh In record (no journal entry) for 22 December 2022
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76 kg
Lost so far: 10.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1653 kcal
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Fat: 40.64g | Prot: 120.44g | Carbs: 198.92g.
Breakfast: Просто Мёд , Alpro Миндальное Молоко, Life Protein Протеиновый Коктейль, ВкусВилл Творог 5% Вологодский. Lunch: Trattoria di maestro Turatti Сыр Пармезан Твердый, Barilla Макароны. Snacks/Other: Parmalat Молоко 3,5%, Мааг Инжир Сушеный. more...
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Losing 4.2 kg a Week
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