Weigh In record (no journal entry) for 22 December 2022
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59.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1314 kcal
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Fat: 53.66g | Prot: 73.08g | Carbs: 137.48g.
Breakfast: Puro WPRO Choco Malt, Kings Yogurt Yogurt, Buah Naga, Apel. Lunch: Maestro Light Mayonnaise, Mama Suka Delisaos Hot Lava Korean Chicken Sauce, Mentimun (dengan Kulit), Telur Rebus, Oat, Kacang Arab. Snacks/Other: Rebo Kuaci Original, Kue Nastar, Skippy Chunky Peanut Butter, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.1 kg a Week
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