Weigh In record (no journal entry) for 21 December 2022
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2812 kcal
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Fat: 71.61g | Prot: 140.14g | Carbs: 401.83g.
Breakfast: Muz, Migros Pirinç Unu, Patates (İçi, Tuzsuz, Haşlanmış), Haşlanmış Yumurta, Torku Yarım Yağlı Doğal Süt, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Haşlanmış Tavuk Göğsü, Tulum Peyniri, Zeytinyağı, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Zeytinyağı, Arabaşı, Zeytinyağlı Taze Fasulye, Bulgur Pilavı, Haşlanmış Tavuk Göğsü, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Ceviz, Badem. more...
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Gaining 0.5 kg a Week
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YakuphanBozak's Weight History
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