Weigh In record (no journal entry) for 21 December 2022
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90.5 kg
Lost so far: 10.2 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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680 kcal
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Fat: 44.85g | Prot: 63.57g | Carbs: 4.73g.
Snacks/Other: Брест Литовск Сыр Классический 45%, Яйцо, Беллакт Творог 9%. more...
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Gaining 1.0 kg a Week
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