Weigh In record (no journal entry) for 12 December 2022
|
65.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
655 kcal
|
Fat: 20.75g | Prot: 37.96g | Carbs: 80.32g.
Breakfast: Café com Leite e Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Laranjas, Chuchu Cozido, Arroz Branco (Cozido), Ovo Mexido. Dinner: Bauducco Torrada Integral, Café com Leite e Açúcar, Visconti Pão de Forma Integral. Snacks/Other: Café com Leite e Açúcar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flavia2010's Weight History
|