Weigh In record (no journal entry) for 21 December 2022
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40.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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3896 kcal
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Fat: 162.89g | Prot: 113.17g | Carbs: 490.96g.
Breakfast: KFC Dada Ayam, Nasi Putih. Lunch: Nestle Susu Bear Brand, Sayur Bening Bayam, Tempe Goreng, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Dinner: Klean Bowl Mie Tek Tek, Nasi Putih. Snacks/Other: Energen Sereal Coklat, Indofood Kental Manis Tiga Sapi, Kue Nastar, Colatta Glaze Tiramisu, Ultra Milk Susu UHT Full Cream (200ml), Donat Dilapisi Coklat, Pizza Keju. more...
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Gaining 4.9 kg a Week
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