Weigh In record (no journal entry) for 21 December 2022
|
64 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
739 kcal
|
Fat: 30.17g | Prot: 55.63g | Carbs: 65.44g.
Breakfast: Arla Сыр Натура Light, Вареное Яйцо, Самокат Йогурт Греческий 0,1%, Помидоры. Lunch: Lactica Творог Мягкий Обезжиренный 0%, Вареное Яйцо, Помидоры, Arla Сыр Натура Light. Dinner: Самокат Морская Капуста. Snacks/Other: Яблоко. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evgenia.konstantinova's Weight History
|