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took out braids too
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2014:
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518 kcal
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Fat: 29.50g | Prot: 22.75g | Carbs: 40.25g.
Breakfast: Atkins Advantage French Vanilla Shake. Snacks/Other: M&M's Peanut M&M's, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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Losing 3.8 kg a Week
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