Weigh In record (no journal entry) for 21 December 2022
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113.7 kg
Lost so far: 11.8 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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983 kcal
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Fat: 34.17g | Prot: 56.42g | Carbs: 106.47g.
Lunch: Red Bull Energético Frutas Tropicais, Frango Desfiado, Elefante Extrato de Tomate, Bom Destino Queijo Mozzarella de Búfala, Avine Ovo (Médio). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Chokito Chokito (21g). Snacks/Other: Ovo Frito sem Gordura. more...
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2927 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 16 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 14 minutes. more...
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Losing 2.1 kg a Week
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Ange Visneski's Weight History
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