Weigh In record (no journal entry) for 21 December 2022
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69.5 kg
Lost so far: 2.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1112 kcal
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Fat: 22.26g | Prot: 37.77g | Carbs: 189.22g.
Breakfast: Granix Skarchitos, Dia Aritos de Avena y Miel, Ilolay Leche Parcialmente Descremada. Lunch: Ilolay Manteca, Ilolay Leche Descremada, Morixe Puré de Papas, Nutrileza Hamburguesa de Soja y Curry . Dinner: Hellmann's Mayonesa Light, Zanahoria, Repollo morado. Snacks/Other: Arcor Caramelos Menta y Chocolate, Arcor Mermelada de Ciruela, Garcia Queso Blanco, Dos Hermanos Galletas De Arroz, Peach, Ilolay Leche Parcialmente Descremada. more...
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Gaining 0.9 kg a Week
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