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Medo do Natal e ano novo 😬
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63.1 kg
Lost so far: 9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1115 kcal
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Fat: 51.61g | Prot: 72.02g | Carbs: 92.40g.
Breakfast: Vigor Requeijão Cremoso Light, Café com Açúcar, Pão Integral. Lunch: Polenghi Queijo Frescal Ultrafiltrado Light, Tio João Arroz Integral Cozido, Sadia Linguiça Fininha, Omelete. Dinner: Polenghi Queijo Frescal Ultrafiltrado Light, Tomates Cereja, Atum, Alface de Folha Verde. Snacks/Other: Café com Açúcar, Pão Integral, Nozes Misturadas, Taeq Barra de Frutas com Laranja e Acerola, Nestlé Iogurte Natural Integral. more...
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Losing 0.9 kg a Week
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andreia_sp's Weight History
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