Weigh In record (no journal entry) for 21 December 2022
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1511 kcal
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Fat: 50.77g | Prot: 70.34g | Carbs: 180.04g.
Breakfast: BioBio Apfelmus, Netto Knusper Müsli. Lunch: Proteinriegel. Snacks/Other: Netto Gouda Jung, Hofmaier Kochschinken, Netto Frischkäse Pur, Netto Camembert, REWE Vollkornbrot Geschnitten . more...
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Gaining 0.1 kg a Week
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bibs-117's Weight History
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