Weigh In record (no journal entry) for 21 December 2022
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2257 kcal
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Fat: 48.62g | Prot: 148.78g | Carbs: 311.11g.
Breakfast: Air, Tempe Goreng Tepung, Pastel, Lontong. Lunch: Air, Kem Chicks Sayur Toge, Sambal Goreng, Ikan Kembung, Nasi Goreng. Dinner: Kerupuk Putih, Risoles, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Air, Sambal Goreng, Kem Chicks Sayur Toge, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kopi Luwak White Koffie Original, Sari Roti Roti Tawar (1). more...
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Gaining 0.5 kg a Week
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Devita Destrianti P's Weight History
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