Weigh In record (no journal entry) for 21 December 2022
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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733 kcal
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Fat: 20.04g | Prot: 31.75g | Carbs: 106.40g.
Breakfast: Ikan Kembung Balado, Gula Pasir, Finna Kerupuk Rasa Bawang, Kering Tempe, Rose Brand Bihun Goreng, Nasi Kuning, Kue Pukis. more...
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Losing 0.2 kg a Week
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rahmawatinoviida's Weight History
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