Weigh In record (no journal entry) for 21 December 2022
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75.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2731 kcal
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Fat: 66.72g | Prot: 162.92g | Carbs: 372.10g.
Breakfast: HEB Steel Cut Oats, Honey, Arnold 100% Natural Whole Wheat Bread, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Lunch: Fage Total 0% Greek Yogurt (Container), Publix Seeded Rye Bread. Dinner: Red Cabbage , Celery , Russet Potatoes (Flesh and Skin, Baked) , Chicken Breast, Carrots. Snacks/Other: Milk Chocolate Candies , Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert, Trader Joe's 70% Dark Chocolate Wedges. more...
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2893 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Mike in NC's Weight History
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