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DanielCardenasM
Journal
22 Nov 14
DanielCardenasM's Journal, 22 Nov 14
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Weigh In record (no journal entry) for 22 November 2014
78.5 kg
Lost so far:
1.2 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2014:
1158 kcal
Fat: 7.22g | Prot: 240.05g | Carbs: 41.90g.
Breakfast:
My Supps Muscle Whey Cookies N Cream, Bösen Gluten Natur, Ja! Magerquark.
more...
2073 kcal
Exercise:
Sleeping - 23 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes.
more...
Losing 1.2 kg a Week
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DanielCardenasM's Weight History
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