Weigh In record (no journal entry) for 21 December 2022
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63.7 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1828 kcal
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Fat: 61.26g | Prot: 107.70g | Carbs: 213.29g.
Breakfast: Café, Monster Energy Ultra, Picles, Sanduíche de Ovo e Queijo. Lunch: Seara Coxinhas Das Asas Temperadas, Legumes Cozidos, Batata Inglesa Assada. Dinner: Agtal Milho Crocante, GUIN Arroz Japonês, Hortifruti Manga Tommy, Molho Teriyaki, Tomates Cereja, Cebolas, Danubio Cream Cheese Light, Camarão no Forno ou Grelhado. more...
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Losing 0.4 kg a Week
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esterpiccin98's Weight History
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