Weigh In record (no journal entry) for 20 December 2022
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83.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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791 kcal
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Fat: 13.18g | Prot: 50.00g | Carbs: 113.50g.
Breakfast: Vivi Verde Coop Flakes di Farro e Cioccolato, Fage Befree Naturale, Zarotti Filetti di Tonno all'olio di Oliva, Acquafarina Panpizzato alla Napoletana. more...
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Losing 3.5 kg a Week
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andreadragone's Weight History
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