Weigh In record (no journal entry) for 21 December 2022
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43.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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773 kcal
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Fat: 22.49g | Prot: 24.06g | Carbs: 118.15g.
Breakfast: Черный Хлеб Мука Пшеничная Цельнозерновая, Чай с Сахаром, Кукурузная Каша, Своя Компания Борщ со Сметаной. Lunch: Слодыч Печенье с Какао, Ижмолоко Молоко 2,5%. more...
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Losing 1.4 kg a Week
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merol [161]'s Weight History
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