Weigh In record (no journal entry) for 22 November 2014
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58.2 kg
Lost so far: 5.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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1034 kcal
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Fat: 21.97g | Prot: 31.50g | Carbs: 183.88g.
Breakfast: Медовая Долина Мед Цветочный, Хурма, Овсяная Каша на Молоке. Lunch: Хлеб Бородинский, Хлеб Бородинский, Куриный Суп. more...
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2417 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 1 hour, Conditioning exercise (health club) - 1 hour, Pilates - 1 hour, Running (jogging) - 8/kph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Gaining 7 kg a Week
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Kokokobana's Weight History
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