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ödem atmaya devam
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91.6 kg
Lost so far: 4.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2348 kcal
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Fat: 94.30g | Prot: 93.38g | Carbs: 257.39g.
Breakfast: Ekmek, Kelle Paça. Lunch: Aknaz Krem Peynir, Aytaç Dana Jambon, Dost Meyveli Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Ekmecik Kepekli Ekmek, Yumurta Omleti, Küp Şeker. Dinner: Yoğurt, Ispanaklı Börek. Snacks/Other: Ceviz, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Muz, Kivi Meyvesi. more...
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Losing 3.5 kg a Week
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bahadir bozat's Weight History
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