Weigh In record (no journal entry) for 21 December 2022
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87.3 kg
Lost so far: 14.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1441 kcal
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Fat: 58.61g | Prot: 83.79g | Carbs: 129.04g.
Breakfast: Аисфер Правильное Молоко 2,5%, Orion Choco Pie Original, Самокат Творог 5%, Лукашинские Вишневое Варенье. Lunch: Bootybar Crunch Coconut Cookies, Самокат Шоколадный Трюфель. Dinner: Перекресток Пицца Пепперони, Тануки Лосось Спайс. Snacks/Other: Зеленая Линия Молоко 2,5%. more...
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Losing 1.1 kg a Week
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