Weigh In record (no journal entry) for 21 December 2022
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45.5 kg
Lost so far: 9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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499 kcal
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Fat: 9.61g | Prot: 52.83g | Carbs: 55.11g.
Breakfast: Barebells Protein Bar Hazelnut & Nougat, Jütro Himbeeren Gezuckert, Чай, Schwarzwaldmilch Speisequark Magerstufe Laktosefrei. Dinner: Bob Snail Хурма, Schwarzwaldmilch Speisequark Magerstufe Laktosefrei. more...
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steady weight
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nastiasdk's Weight History
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