Weigh In record (no journal entry) for 21 December 2022
|
91.5 kg
Lost so far: 9.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
1128 kcal
|
Fat: 51.49g | Prot: 59.11g | Carbs: 104.79g.
Breakfast: Ovo Mexido, Pullman Pão Integral 12 Grãos Zero, Vigor Requeijão Cremoso Light. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Abobrinha Cozida, Cenouras Cozidas. Snacks/Other: Molico Iogurte Morango Zero Gorduras (170ml), Mãe Terra Granola Cacau Nibs, Oderich Pêssego em Calda Zero Açúcar, Bauducco Chocottone, Nestlé Kit Kat. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beatriz_Ravagnani's Weight History
|