Weigh In record (no journal entry) for 21 December 2022
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91.5 kg
Lost so far: 9.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1128 kcal
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Fat: 51.49g | Prot: 59.11g | Carbs: 104.79g.
Breakfast: Ovo Mexido, Pullman Pão Integral 12 Grãos Zero, Vigor Requeijão Cremoso Light. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Abobrinha Cozida, Cenouras Cozidas. Snacks/Other: Molico Iogurte Morango Zero Gorduras (170ml), Mãe Terra Granola Cacau Nibs, Oderich Pêssego em Calda Zero Açúcar, Bauducco Chocottone, Nestlé Kit Kat. more...
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steady weight
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Beatriz_Ravagnani's Weight History
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