Weigh In record (no journal entry) for 21 December 2022
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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View Diet Calendar, 21 December 2022:
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1425 kcal
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Fat: 52.18g | Prot: 50.44g | Carbs: 187.25g.
Breakfast: Abacaxi, Margarina, Pão Francês. Lunch: Perdigão Linguiça na Brasa, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Yoki Farofa com Cebola, Perdigão Linguiça na Brasa, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Miramari Massa para Mini Pizza, Frango Desfiado. more...
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Losing 0.5 kg a Week
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