Weigh In record (no journal entry) for 21 December 2022
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91.8 kg
Lost so far: 14.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1235 kcal
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Fat: 46.29g | Prot: 65.82g | Carbs: 140.08g.
Breakfast: Kiwi, AH Sojamelk Ongezoet, AH Grofgesneden Bladspinazie, AH Blauwe Bessen. Lunch: Zachte Broodjes, Kroket. Dinner: Maggi Jus Naturel, Sperziebonen, AH Schouderkarbonade, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Fruithagel, Calvé Pindakaas (20g), Jumbo Krekkers Naturel, Bospeen. more...
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2683 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 51 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 10 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...
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Losing 0.9 kg a Week
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ocram1971's Weight History
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