Weigh In record (no journal entry) for 21 December 2022
|
41.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
1893 kcal
|
Fat: 49.65g | Prot: 87.62g | Carbs: 284.07g.
Breakfast: L-Men Protein Bar, Apel, Buah Naga, Kopi. Lunch: Sayur Bening Bayam, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saori Saus Teriyaki. Dinner: Sari Roti Roti Tawar Kupas, L-Men Protein Bar, L-Men 2 Go Chocolate, Quaker Instant Oatmeal. Snacks/Other: Rempeyek, KFC Kue Pukis, Aim Biscuits Roasted Corn Crackers, Mayora Better Sandwich Biscuit, Biskuat Original, Tricks Kimchi Baked Crisps, Semangka, Morin Blueberry Jam, Sari Roti Roti Tawar Kupas, Yakult Less Sugar. more...
|
|
1316 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ristaptr's Weight History
|