Weigh In record (no journal entry) for 21 December 2022
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58.1 kg
Lost so far: 2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1702 kcal
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Fat: 85.57g | Prot: 84.29g | Carbs: 146.75g.
Breakfast: Ростик'c - KFC Зингер, Селяночка Мука , Almarai Milk Full Fat, Bonfesto Сыр Моцарелла Мини, ВкусВилл Чеддер Красный, Халяль Творог, Вараксино Яйцо. Lunch: Borges Оливковое Масло Класса Экстра, Авокадо Авокадо, Вареное Яйцо. more...
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1785 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Running - 10/kph - 36 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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mira_in_saudi's Weight History
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