Weigh In record (no journal entry) for 21 December 2022
|
78.1 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
1034 kcal
|
Fat: 42.02g | Prot: 60.40g | Carbs: 97.18g.
Breakfast: Бабушкина Крынка Молоко 2,5%, Пирог, Махеев Майонез с Перепелиным Яйцом, Яйцо Куриное. Lunch: Курица (Кожа не Съедена). Dinner: баранка, Ромовая Баба. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|