Weigh In record (no journal entry) for 21 December 2022
|
72.9 kg
Lost so far: 10.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
1681 kcal
|
Fat: 38.11g | Prot: 163.23g | Carbs: 158.04g.
Breakfast: Friggs Riisikakku Chiansiemenet & Merisuola, Pohjolan Meijeri Rasvaton Maitojuoma, Honey, Olive Oil, Pirkka Espanjalainen Kirsikkatomaatti, Egg White. Lunch: Subway Makeasipuli Kastike, Subway Kinkku. Dinner: Milbona Maustamaton Rahkajogurtti, Tonnikalasalaatti, Tonnikalasalaatti. Snacks/Other: Annas Pipari, Pirkka Kiivi, Friggs Riisikakku Chiansiemenet & Merisuola, Lidl Fruit & Vegetable Mix For Smoothies, Kartanon Ohuen Ohut Ylikypsä Saunapalvikinkku. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellallaalaa's Weight History
|