Weigh In record (no journal entry) for 21 December 2022
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71.3 kg
Lost so far: 36.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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626 kcal
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Fat: 33.49g | Prot: 32.22g | Carbs: 53.06g.
Breakfast: Простоквашино Молоко 2,5%, Долголетие Сыр Чечил Ассорти 2, Велком Колбаса Брауншвейгская, Белый Хлеб. Snacks/Other: Морс Брусничный. more...
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Losing 3.5 kg a Week
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sboevaaa's Weight History
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