Weigh In record (no journal entry) for 21 December 2022
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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928 kcal
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Fat: 29.37g | Prot: 20.62g | Carbs: 143.38g.
Breakfast: Worst, Favorina Roomboter Kerstkransen. Lunch: Fjord Volkoren Rogge Cracker, Perfekt Aardbeien Extra Jam. Dinner: Pistolet, Roomkaas, Jam. Snacks/Other: Duits Broodje, Fjord Volkoren Rogge Cracker, Roomkaas. more...
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Losing 0.7 kg a Week
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maddie123_'s Weight History
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