Weigh In record (no journal entry) for 19 December 2022
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48 kg
Lost so far: 8.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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821 kcal
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Fat: 39.48g | Prot: 33.76g | Carbs: 86.85g.
Dinner: Alfamart Abon Sapi, Brokoli Dimasak (dari Segar), Telur Rebus, Kelapa Kering, Kentang Rebus, Shirataki Nasi, Skygoat Susu Kambing, Bawang Merah, Nasi Coklat, Nasi Merah. more...
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Losing 0.1 kg a Week
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berusaha jaga pola makan's Weight History
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