Weigh In record (no journal entry) for 16 December 2022
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81.2 kg
Lost so far: 22.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1038 kcal
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Fat: 35.98g | Prot: 68.36g | Carbs: 107.89g.
Breakfast: Nescafe Dolce Gusto Cortado (Espresso Macchiato), Aia Aequilibrium Petto di Tacchino al Forno, Pane Bianco. Lunch: Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Nostromo Tonno al Naturale Zero , Couscous. Dinner: Carrefour Merluzzo Croccanti. more...
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Losing 0.3 kg a Week
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