Weigh In record (no journal entry) for 21 December 2022
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78.8 kg
Lost so far: 10.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1815 kcal
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Fat: 82.53g | Prot: 66.64g | Carbs: 200.42g.
Breakfast: Край Каравай Баранки, Лакомо Сливки 10%, Ламбер Сыр Ламбер 50%, Край Каравай Хлеб Тостовый. Lunch: Край Каравай Баранки, Оливковое Масло (Первого Отжима), Лакомо Сливки 10%, Гречка Отварная, Яйцо (Целое). Dinner: Пестравка Кефир 2,5%. more...
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Losing 2.8 kg a Week
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annyshka_sh's Weight History
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