Weigh In record (no journal entry) for 21 December 2022
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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184 kcal
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Fat: 5.64g | Prot: 13.84g | Carbs: 20.10g.
Breakfast: Elma, Haşlanmış Yumurta, Yumurta Beyazı. more...
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Gaining 0.7 kg a Week
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