Weigh In record (no journal entry) for 21 December 2022
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72.1 kg
Lost so far: 7.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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901 kcal
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Fat: 26.77g | Prot: 42.99g | Carbs: 121.42g.
Breakfast: Кофе с Молоком, Сырники Домашние, Макфа Спагетти Отварные, Картофельное Пюре, Гуляш из Говядины, Турбослим Чай. Lunch: Slakon Печенье Затяжное Буби Юби, Варенье, Магнит Банан, Картофельное Пюре, Гуляш из Говядины, Кофе. more...
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2791 kcal
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Exercise:
Cleaning - 1 hour, Stair Climber (Stepper) - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
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