Weigh In record (no journal entry) for 21 December 2022
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60 kg
Lost so far: 8.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1525 kcal
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Fat: 61.93g | Prot: 48.17g | Carbs: 201.54g.
Breakfast: Avokado, Pınar Süzme Peynir, Zeytin, Beyaz Ekmek. Lunch: Komposto, Mevsim Salata, Yayla Çorbası, Superfresh Ton Mix, Patates Oturtma. Dinner: Bulgur Pilavı. Snacks/Other: Tam Buğday Ekmeği, Muz, Hurma. more...
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Gaining 0.2 kg a Week
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Seymanur73's Weight History
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