Weigh In record (no journal entry) for 21 December 2022
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67.6 kg
Lost so far: 19.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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469 kcal
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Fat: 24.06g | Prot: 25.75g | Carbs: 34.01g.
Breakfast: Ёбатон Батончик со Вкусом Шоколад с Цельным Лесным Орехом, Drasanvi Collmar Colageno Marino. more...
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Gaining 1.4 kg a Week
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ixtiandrik1's Weight History
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